How to have healthy teeth?

[bholas]

Teeth affect our physical, mental, and social health. Good teeth are needed to chew food into pieces small enough for the digestive system to handle. They also help us look and feel good. Neglected teeth become diseased and cannot perform their function. They may cause bad breath and spoil a smile as well.

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[bholas]

Brush your teeth at least twice a day with a fluoride toothpaste.

[bholas]

Rinse your mouth frequently during the day

[bholas]

Floss your teeth at least once a day

[bholas]

Don't smoke or chew tobacco