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Healthy Fruit Smoothie (Beverage Recipes)


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  #1  
Old 01-27-2010, 06:35 AM
bholus10 bholus10 is offline
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Default Healthy Fruit Smoothie (Beverage Recipes)




Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2


Beverages Smoothies American

Ingredients:





I've been making these for years now and I'll let you know up front that it is a very forgiving recipe. It would be really hard to mess it up. That said, lets take a look at the ingredients.

1 Cup of yogurt (i used strawberry fruit on the bottom)
1 Small container of fruit juice (I used 100% juice Mango Passion)
1 Banana
1 Cup Strawberries
1 Cup Raspberries
1 Cup Blueberries

Other than that all you need is a blender and a crude measuring system...i just used a glass out of my cabinet that i know is roughly a cup.

You can use fresh or frozen fruit. I am using frozen because a) Its what I have and b) it makes for a slightly thicker smoothie without the need of ice cubes

The steps are very straightforward:



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Old 01-27-2010, 06:35 AM
bholus10 bholus10 is offline
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Step 1:








Peel the banana, break it in half, and put
into the blender facing up ideally.
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Old 01-27-2010, 06:35 AM
bholus10 bholus10 is offline
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Step 2:









Measure out roughly 1 Cup of one of your fruit

selections and dump them in.

Thats what one cup of blueberries looks like...I know

theres lots of residual frost which isnt ideal but it will
work out fine.
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Old 01-27-2010, 06:36 AM
bholus10 bholus10 is offline
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Step 3:






Repeat this with the other two berries.

After you're done it should look like this.
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Old 01-27-2010, 06:36 AM
bholus10 bholus10 is offline
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Step 4:





Dump in the yogurt and between some and all of the
juice depending on how you like the consistancy of your

smoothie. I used 3/4 of the bottle I had which is like 6

ounces or something.

Blend. Make sure its good and mixed. I like to rock my

blender back and forth as it goes to ensure a healthy mixture.
Then pour into a glass and enjoy.
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