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TOP 10 Foods to Eat after Festivities |
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TOP 10 Foods to Eat after Festivities |
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Views: 4685
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11-10-2020, 04:25 PM
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TOP 10 Foods to Eat after Festivities
Detox Food For Diwali: What to Eat After Having Heavy Meals, Sweets And Dry Fruits During Festivities
Here we tell you how you can contribute to your body's detoxing process in the most natural ways.  File photo Festivals give us an excuse to overindulge in big feasts. Though it seems quite tempting, eating junk, food containing refined sugar, and other unhealthy items can only do bad to you. So, in case you have done that, you need to follow the post-festival essential detox guide. But before that, you must know that your body is capable of detoxing on its own. Organs including your liver and kidneys are meant for that. They can effectively remove waste and unhealthy toxins from your body. So, if you happen to opt for detoxing measures, do not overdo it otherwise you will end up harming your body and slowing down the internal process. Here we tell you how you can contribute to your body’s detoxing process in the most natural ways. Eat Fiber Containing Foods If you think fasting after binge eating would help you get rid of your body waste, you are mistaken. It can only backfire. Instead, you should include healthy foods like those containing fiber in your daily diet as micronutrients present in them can support your liver and kidneys to clean your body. Also, fiber can improve your gut barrier function by promoting the growth of good bacteria. Have Fermented Foods Fermented foods including curd, kefir, pickle, etc. help in digestion and support detoxification. Also, having fermented foods can improve the health of your gut by boosting the growth of gut bacteria. Consume Enough Water Drinking enough fluid can help you get rid of the waste and toxins in your body through sweat and urine. Also, it can boost your metabolism and make you feel energetic. Therefore, it is advised to have normal water, coconut water, and fruits packed with water content to flush out the unwanted content from your body. You can also drink cumin and carrom seed water for better results. Stay Away From Negative Self Talk Negative self-talk brings stress, which is not a good thing for your health. It can only contribute to the toxin buildup in your system. So, instead of doing that, try to come back to your daily routine. Also, please note that eating your guilty dishes at times is fine. Indulge in Light Exercises During the festive season, you end up consuming a lot of calories that can be detrimental to your health. To burn that, you need to hit a gym and indulge in a workout at least 3 times a day. Do this only if you have a habit of doing such intense exercises. Otherwise, stick to light exercises like yoga or walking. 
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