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TOP 10 Foods helps to ease Muscle Cramps

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Old 05-19-2020, 05:40 PM
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Default TOP 10 Foods helps to ease Muscle Cramps

Muscle cramps are irritating especially when you can't step out to get help from a doctor, all thanks to lockdown. Fret not! Here are 5 foods which will help ease your pain naturally.

Lockdown is making a lot of people try new things. Most of those who never hit the gym have started following a proper workout routine. So, if you are a beginner or have just started exercising after a gap of a few weeks, then you may experience mild or severe muscle cramps in your body. This usually happens due to a condition known as oxygen debt where your body is not able to supply oxygen to the muscles when they are exerted more than usual, which leads to the formation of lactic acid and cramps. If you’re suffering from muscle cramps, we have a list of foods that can help relieve your pain. You should eat these foods after a workout as they help in muscle building and growth. Below are a few types of fruits and vegetables you can include in your diet to get rid of muscle cramps.

Bananas: Bananas are rich in potassium, calcium, and magnesium - all of which are the three most important minerals to ease muscle cramps. Bananas work great as post-exercise meals and are recommended by experts to be eaten after a hardcore workout to ensure that your muscles do not cramp.

Sweet Potatoes: They are easily available in abundance and they work wonders as a post-workout cramp relief food. Just like bananas, sweet potatoes are also rich in potassium, magnesium, and calcium but they are slightly ahead as they have six times more calcium than bananas. Also, sweet potatoes contain a high amount of water which helps in keeping your body hydrated.

Melons: Another fruit which is loaded with water content and nutrients is melon. There are different types of melons and you may choose between watermelon, muskmelon, or sun melon which will help you relieve muscle cramps after a workout. They are high sources of sodium, magnesium, and calcium. Melon helps keep the muscle cramps away by striking a balance between the sodium and water loss.

Leafy greens: A proper meal is absolutely incomplete without the nutrition and taste of the leafy greens. Green veggies are one of the best nutrition-packed foods to eat post workout in order to avoid muscle cramps that may arise due to exertion. You can include spinach, broccoli, kale, and any other green vegetable in your salad which will make you ready to sweat it out again, the next day.

Beans and lentils: These are rich source of fibre which is said to relieve cramps as well as control blood sugar and bad cholesterol. Try having basic beans and lentils which are full of proteins and magnesium for a post-workout dinner or snack.

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