Ginger: It contains bioactive compounds, such as gingerol, paradol and shogaol, which are thought to improve nausea symptoms. Studies have shown that eating ginger may reduce nausea caused by motion sickness, surgery, chemotherapy, and morning sickness during pregnancy.
Bananas: Bananas are a good source of energy and vitamins. They are easy to eat even when you’re sick and nauseous. It can help replace potassium lost due to vomiting or diarrhea.
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Applesauce: As it is rich in carbs and gentle on your stomach, Applesauce is recommended for people experiencing nausea or diarrhea. It’s high in the dietary fiber pectin, which may be beneficial if you also have diarrhea.
Herbal Tea: Peppermint tea or lemon tea are a common home remedy for nausea, though there is no scientific evidence to support this claim. Nonetheless, many people find herbal teas soothing. The fluids can provide hydration when you’re sick.
Starchy, plain foods: Rice, potatoes and noodles are good choices when you’re nauseous as they are mild in taste and smell. They’re also high in calories and help settle your stomach.