Jaggery: Stock up on gur this season to ward off several health woes
Did you know jaggery can help with digestion and control blood pressure? Here are all its health benefits. One thing you should always do in life is to listen to your grandparents. It turns out, many home remedies that our grandparents share with us have a lot of health benefits. Jaggery, for instance, is a powerhouse of nutrients that offer a plethora of benefits for your body. This sweet delicacy is usually obtained from the sugarcane plant and is widely used in many Indian households. Here are the reasons why you should add this wonder food in your diet.
Having digestive problems? Eat jaggery after meals every day to get rid of the problem. It can help stimulate digestive enzymes and helps those suffering from indigestion. This, in turn, helps in the proper functioning of the digestive system. However, more studies are required on the use of jaggery for digestion.
Are you someone trying to lose weight? It is a fact universally known that eating a healthy diet plays an essential role when it comes to weight loss. Jaggery can help you achieve your goal. It is a good source of potassium, which helps to build up the muscles and improve metabolism. Having a high metabolism can help you burn the fat faster. Including this ingredient in your diet can also help reduce water retention, which can help manage your weight.
High blood pressure or hypertension is one of the most common health problems affecting millions of people around the globe. If left untreated, it can lead to heart and kidney diseases. Potassium and sodium present in jaggery can help regulate blood pressure.
Include jaggery in your diet if you are suffering from joint pain. Experts recommend eating it with ginger to alleviate the pain in your joints. You can also eat it with a glass of warm milk in the evening to help strengthen the bones.
Jaggery is touted as a great remedy to purify the blood. When consumed regularly, it can cleanse the blood and keep your body healthy. It also strengthens the immunity, which helps prevent an array of blood disorders and diseases.
Another benefit of eating jaggery is that it helps control the temperature of your body. Maintaining body temperature is essential to keep problems like dehydration and hypothermia at bay. It is also important for patients suffering from asthma to maintain a normal body temperature.
Our body is well-equipped to clear out the toxins, but it gets affected because of several lifestyle factors. So, it is vital to recharge your body and dispel the toxins holding your body back from performing its normal functions. Including jaggery in your diet can also help detoxify your body. It provides relief by removing all the toxins and impurities from the body.
12-11-2020, 05:04 AM
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