Health Benefits of Broccoli (Diabetes, Heart Disease, Cancer)

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Eating broccoli may help slow the aging process

Sulforaphane, a key bioactive compound in broccoli, has been shown to have the capacity to slow the aging process. Here are other top 5 health benefits of broccoli:

Broccoli is one of the most-liked vegetables. Not just it tastes good, this green vegetable is a powerhouse of vitamins, minerals, fibre and antioxidants. Eat it raw or cook it — broccoli can provide multiple health benefits to your body. Sulforaphane, a key bioactive compound in broccoli, has been shown to help the capacity to slow the aging process. Aging is an unavoidable natural process but eating a healthy diet may help slow the biochemical process of aging and prevent development of age-related diseases. Research has shown that sulforaphane may be able to increase the expression of antioxidant genes and slow the aging process. However, there is limited research on the dietary intake of broccoli and its effect on the aging process. Sulforaphane is also found to help reduce blood sugar, cholesterol levels, oxidative stress and chronic disease development.It is mainly the high antioxidant content of broccoli that makes it a superfood. Antioxidants are molecules that can inhibit or neutralize cell damage caused by free radicals. High levels of free radicals in the body has been linked to multiple illnesses, including diabetes, heart disease, and cancer.

Here are other top 5 health benefits of broccoli you should know:

Good for eye health: Broccoli is rich in antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes.








Prevents cancer: Multiple small studies have shown that cruciferous vegetables, such as broccoli, contain various bioactive compounds that may protect against certain types of cancer, such as breast, prostate gastric/stomach, bladder, etc.





Helps blood sugar under control: Broccoli is especially good for people with diabetes as it can help keep blood sugar under control. Scientists attributes the positive effect to its antioxidant and fibre content.




Prevents heart disease: Studies have suggested that broccoli can reduce “bad” LDL cholesterol and triglyceride levels, which are major risk factors for heart disease. Some research also indicated that broccoli contains specific antioxidants that may help reduce your overall risk of heart attack.

Relives constipation: As it is rich in fibre and antioxidants — broccoli can help support healthy bowel function and digestive health.

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Broccoli is high in calcium, which has been linked to lower blood pressure, and it also includes fibre, which can help lower LDL ("bad") cholesterol, according to Rivera If you want more information to check out the websites https://skinwhiteners.org/.