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How to Quarantine Yourself

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Old 04-04-2020, 01:10 AM
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Default How to Quarantine Yourself

The thought of going into quarantine may sound scary, but itís a simple precaution to protect yourself and others from contagious diseases. If you live in an area thatís affected by an infectious disease outbreak, such as the recent COVID-19 epidemic, health officials may recommend that you practice social distancing, or limit your time in public in order to protect yourself. If you get sick or might have been exposed to the disease, you might need to go into quarantine or isolate yourself at home until the danger of spreading the infection to others has passed. Stay in touch with your doctor and reach out to friends and loved ones to help put your worries at ease and relieve stress while youíre waiting for your quarantine period to end.


Protecting Yourself with Social Distancing
  1. Stay at least away from obviously sick people. Many contagious diseases spread when people spend time around infected people, even if they donít actually have physical contact. This can happen when an infected person coughs or sneezes and people around them breathe in droplets of saliva or mucus from their nose or mouth.[1] If youíre around someone with symptoms of illness, like sneezing or coughing, avoid touching them and try to maintain a distance of at least at all times.
    • According to the CDC, you may be at risk of contracting the COVID-19 virus if youíre within of an infected person for a prolonged period of time (i.e., more than a few minutes), an infected person coughs on you, or youíre currently caring for or sharing a home with someone who has COVID-19.[2]
  2. Wash your hands frequently when youíre in public areas. Washing your hands is one of the easiest and most effective ways to protect yourself and others from the spread of disease. If you are in a public space or another area where you know you might be exposed to an illness, wash your hands often with soap and running water. Wash your hands for at least 20 seconds, and make sure to wash your wrists, between your fingers, and the backs of your hands.[3]
    • Itís especially important to wash your hands after going to the bathroom, after touching high-contact surfaces (such as doorknobs, railings, and light switches), and before handling food or touching your face.
    • According to the CDC, warm and cold water are equally effective at washing away germs and viruses. Whatís most important is that you use soap and wash for at least 20 seconds. If your skin is sensitive, using cool water can help prevent dryness and irritation.[4]
    • If you donít have access to soap and water, clean your hands with an alcohol-based hand sanitizer.
  3. Keep your hands away from your face as much as possible. Many viruses and germs enter the body through the mucus membranes in your eyes, nose, and mouth. To prevent this, avoid touching your face as much as possible, since your hands may have come into contact with a contaminated surface.[5]
    • If you have to touch your face, wash your hands before and after with soap and warm water.
    • If possible, use a tissue if you need to wipe, rub, or scratch any part of your face. Throw the tissue away when youíre done.
  4. Cover your mouth and nose if you cough or sneeze. Even if you donít think youíre sick, itís important to protect others in your community and set a good example by practicing proper hygiene when you cough and sneeze. Cover your mouth and nose with a tissue, then immediately throw the tissue away. Wash your hands or use hand sanitizer when youíre done.[6]
    • If you donít have a tissue or donít have time to grab one, cough or sneeze into your bent elbow instead of your hand. This will help prevent you from spreading viruses or germs when you touch things with your hands.
  5. Avoid crowded areas if youíre at high risk or if local health officials recommend it. In some cases, local health authorities may cancel large events or advise that people limit their time in public spaces in order to prevent the spread of disease.[7] You may also need to limit your exposure to crowds and public areas if youíre particularly vulnerable to infection. If youíre not sure whether itís a good idea to go out in public, ask your doctor for advice.
    • For example, the CDC currently recommends that people who are at high risk of getting seriously ill from COVID-19 should stay home and avoid crowded areas as much as possible. This includes older adults (people aged 60 and over) and people with chronic illnesses such as heart disease, lung disease, or diabetes. Immunocompromised people, such as those with HIV/AIDS, cancer patients, people using chemotherapy, or people taking immunosuppressive medications, are also at risk.[8]
    • If your doctor or local public health officials advise that you stay home, stock up on necessary supplies such as any medications you are currently taking, groceries, and over-the-counter medical supplies such as tissues and cough medicine.
  6. Get recommendations on social distancing from reputable public health websites. If you live in an area thatís affected by an infectious disease outbreak, such as the COVID-19 virus, visit your local public health website for updates and information. They will provide information about how to protect yourself and others from illness and will let you know whether social distancing is necessary.[9]
    • For example, try a web search like ďPublic health advisory coronavirus Kane County Illinois.Ē
    • You can also check sources such as the CDC or World Health Organization website for more general information.
    • Your local public health department may recommend social distancing for particularly vulnerable individuals, such as older adults or immunocompromised people. They may also enforce social distancing by canceling large community events or closing schools if there is evidence of a disease exposure risk.
Practicing Self-Quarantine after Exposure to a Disease
  1. Self-quarantine if youíve been exposed to an infected person. If you know that you have been in close proximity to someone infected with a dangerous illness, such as the COVID-19 coronavirus, itís a good idea to self-quarantine in order to protect yourself and others.[10] If you think youíve been exposed to a contagious disease during an outbreak, contact your doctor or local public health department and ask if you need to quarantine yourself.
    • You might get a notification about a potential exposure from your school, your employer, or your local public health department. Take any advisories like this seriously and donít hesitate to ask questions if youíre not sure what to do.
  2. Call your doctor immediately if you suspect youíre sick. If you think youíve been exposed to a disease like COVID-19 and you start to experience suspicious symptoms, call your doctorís office and explain the situation.[11] They may ask you to come in for a medical evaluation and testing, and they can also give you advice about whether self-quarantine is necessary for you.
    • For example, call your doctor right away if you experience symptoms such as a fever, coughing, or difficulty breathing, especially if you live in an area where COVID-19 is active.
    • Donít show up at your doctorís office without calling ahead if you suspect you have a condition such as coronavirus or the flu. They may need to take special precautions in order to protect themselves, you, and their other patients from illness.
    • Most clinics are currently offering phone or telehealth visits so that they can check your condition remotely and determine whether you need to come in for treatment and testing. If they think you need to be tested for the coronavirus, they can direct you to a site that has the necessary resources and facilities (such as drive-up testing or a negative pressure room).
  3. Stay home for 14 days or as long as your doctor recommends. The typical recommended time for self-quarantine is 2 weeks.[12] This will give you plenty of time to monitor your condition and determine whether you might pose a risk to others. If your doctor advises you to self-quarantine, ask them how long you need to stay home.
    • If you develop symptoms or are officially diagnosed with a contagious illness such as COVID-19, you may need to stay home longer than 2 weeks.
  4. Avoid contact with other people or animals as much as possible. During your quarantine, itís very important to keep to yourself so that you donít risk making other people sick. Even if you donít have any symptoms, avoid having visitors and keep your distance from other people who live with you. Limit contact with your pets as much as you can, including petting, cuddling, feeding, and grooming them.[13]
    • Designate one room, such as your bedroom, for your exclusive use. Other people in the home should stay out of the room unless itís absolutely necessary. If possible, avoid sharing a bathroom with other people in your home.
    • If you need to have supplies or food delivered to your home, ask the person making the delivery to leave the items outside your door.
    • If you have pets, ask a friend or someone else in your home to care for them until your quarantine period is over. If you have to interact with your pets, wash your hands before and after and wear a facemask.
  5. Wear a mask if you have to be around other people. Even if you donít have any obvious symptoms of illness, wear a facemask during your quarantine to reduce the risk of spreading a possible infection to others. Put on a mask if someone is visiting you, a family member has to enter your room, or you need to leave your home in order to get medical treatment.[14]
    • If youíre not able to find facemasks in stores due to shortages, you can improvise one by tying a scarf or handkerchief over your nose and mouth.[15]
    • Anyone who enters your room or needs to be in close contact with you during your quarantine should also wear a mask.
  6. Wash your hands frequently with soap and warm water. Protect both yourself and others from the potential spread of disease during your quarantine by washing your hands regularly. Wash your hands for at least 20 seconds, especially after you cough, sneeze, or blow your nose; after you go to the bathroom; and before you prepare or eat food.[16]
    • If you donít have access to soap and water, use a hand sanitizer thatís at least 60% alcohol.
  7. Cover your mouth and nose whenever you cough or sneeze. If you have to cough or sneeze, prevent the spread of potentially contaminated fluids from your mouth and nose by covering your face with a tissue. If you donít have a tissue, cough or sneeze into the crook of your arm.[17]
    • Donít leave used tissues sitting around. Throw them away immediately in a lined garbage can, then wash your hands with soap and water.
  8. Disinfect objects and surfaces you come into contact with. Once a day, use a household cleaning product, such as a disinfectant wipe or general-purpose cleaner, to clean surfaces that you use regularly throughout the day. This includes things like doorknobs, counters, tabletops, light switches, and toilet seats.[18]
    • Wash anything you put in your mouth, such as eating utensils or thermometers, with soap and hot water.
  9. Monitor your condition closely and get medical help if anything changes. While youíre in quarantine, keep a close eye out for any signs that you may be getting sick or that your condition is worsening. If you notice new or worsening symptoms, call your doctor right away and ask for advice.[19]
    • Provide details about what kinds of symptoms youíre having, when they started, and what kinds of treatments youíve been using, if any (such as over-the-counter medications).
Self-Isolating if Youíre Sick
  1. Ask your doctor if you can return home or if you need to be hospitalized. If you have a confirmed diagnosis of a contagious illness such as COVID-19, your doctor will need to evaluate your specific case and make recommendations based on your condition. Discuss whether you can safely go home and, if so, whether you need to stay in isolation until you recover.[20]
    • If your doctor thinks you are stable enough to go home, ask for detailed instructions on how to care for yourself during your isolation period. If a friend or family member will be caring for you, ask the doctor to share that information with them.
    • Your doctor will send any confirmed lab test results to your local public health department. From there, the public health department will make recommendations about how long you need to stay in isolation.
  2. Stay home unless you need to seek medical care. If youíre sick, itís imperative that you stay home and rest as much as possible. This will help you recover faster and also protect others from catching your illness. Donít go to school or work, and avoid taking public transit to visit the doctor if possible.[21]
    • Always call ahead if you need to visit the hospital or your doctorís office. Tell them about your diagnosis and describe any symptoms youíre currently experiencing.
    • If you need supplies, have them delivered to your home if possible. Donít go out shopping while youíre in isolation.
  3. Remain in your own room as much as possible if you share a home. If you can, keep to your own space inside the home and donít allow pets, visitors, or family members inside. If possible, use your own bathroom instead of sharing one with other people in the home.[22]
    • Have someone else care for any pets if possible. This is especially important if you have a condition such as COVID-19, which may be transmitted between animals and humans.
    • To avoid having to enter other areas of the home, ask family members or other caretakers to leave prepared meals or other supplies outside your door.
    • Preferably, you should stay in a well-ventilated room with a window that you can open.[23]
  4. Wear a mask if you have to interact with other people. If youíre too sick to care for yourself, put on a mask any time a caretaker has to be around you. You should also put on a mask if you have to leave your home (e.g., to visit your doctorís office).[24]
    • Have your caretakers wear masks when theyíre around you, too.
    • If youíre unable to get facemasks due to shortages in your area, cover your nose and mouth with a handkerchief or scarf instead.
  5. Practice proper hygiene to prevent spreading your illness. While youíre in isolation, keep your environment clean and take precautions so that you donít give your infection to others in your home. You can help keep your loved ones safe by:[25]
    • Washing your hands frequently with soap and warm water, especially after you cough, sneeze, blow your nose, or go to the bathroom.
    • Covering your mouth and nose if you cough or sneeze.
    • Disposing of used tissues immediately in a lined trash can.
    • Not sharing personal items with others. This includes towels, medical supplies (such as thermometers and medicine cups), eating utensils and dishes, personal grooming products, and bed linens.
    • Disinfecting surfaces and objects you frequently come into contact with, such as doorknobs, countertops, and toilet seats.
  6. Call your doctor immediately if your symptoms change or get worse. While youíre in isolation, you or your caretaker(s) will need to monitor your condition closely. If you develop new symptoms, start feeling worse, or donít see any signs of improvement after the expected period of recovery time, call your doctor right away. They can advise you about what to do next.[26]
    • If you have a medical emergency, call 911 or your local emergency number. Let the dispatcher know about your diagnosis if possible so that the emergency medical personnel can take proper precautions.
  7. Work with your doctor to determine when you can leave isolation. The length of your self-isolation will depend on your specific situation and symptoms. Even if you feel much better, donít leave your home until your doctor says itís safe. This will help protect both you and other people in your community.[27]
    • Your doctor may need to consult with your local public health department to determine the best timeline for your isolation.
Coping with Self-Quarantine
  1. Remind yourself that difficult emotions are normal during self-quarantine. Dealing with a dangerous disease outbreak is scary and stressful, and having to quarantine yourself can make those feelings worse. Itís normal to feel fearful, sad, frustrated, lonely, uncertain, or even angry about whatís happening. If you experience any of these feelings, try to acknowledge them without judging yourself.[28]
    • Itís also okay if you donít feel any of these things. Everyone reacts to stressful situations differently.
  2. Reach out to your doctor if you have questions or concerns. If youíre feeling fearful or uncertain about whatís happening, your doctor may be able to put your mind at ease. Donít hesitate to call your doctorís office or reach out to someone in your local public health department if you have questions.[29]
    • They may be able to direct you to other helpful resources online or in your community.
  3. Talk to your employer if youíre worried about loss of income. Having to miss work because of self-quarantine, self-isolation, or enforced social distancing can put you under financial stress. If youíre worried, reach out to your employer about your situation. Give them a clear explanation of why you need to miss work and provide a doctorís note if necessary.[30]
    • Some employers may be willing to offer paid sick leave to employees who are in quarantine or isolation due to illness.
    • If you live in the U.S., reach out to your human resources department about whether you qualify for Family Medical Leave, which guarantees up to 12 weeks of unpaid leave for employees who are ill or need to care for a sick family member.
    • You can also reach out to your utility providers and explain your situation. They may be able to offer payment arrangements that can reduce your financial burden until you can return to work.
  4. Stay in touch with your friends and family. Being in quarantine or isolation can be extremely lonely. Being alone while youíre ill or fearful of becoming ill can also increase your feelings of anxiety or frustration. Reach out to friends and loved ones by phone, email, social media, or video chat so that you donít feel so alone.[31]
    • In addition to providing a sympathetic ear and helping your relieve loneliness and boredom, friends and loved ones can offer practical help. Donít be afraid to ask a friend or family member to drop off meals or supplies at your home, watch your pets while youíre in quarantine, or help you with chores that youíre unable to attend to.
  5. Practice stress-relieving activities to help you relax. To fight boredom, anxiety, and frustration, look for simple, enjoyable activities that you can do while youíre stuck at home. Depending on how well youíre feeling, this might include things like:[32]
    • Watching movies or TV shows
    • Reading
    • Listening to relaxing music
    • Playing games
    • Meditating or doing light stretches or yoga
    • Working on hobbies or creative projects
    • Doing light housework


Websites with Helpful Information about COVID-19 and Social Distancing:
  1. ? https://www.who.int/emergencies/dise...ice-for-public
  2. ? https://www.cdc.gov/coronavirus/2019...nt-spread.html
  3. ? https://www.cdc.gov/handwashing/show...ndwashing.html
  4. ? https://www.cdc.gov/coronavirus/2019...lications.html
  5. ? http://www.cidrap.umn.edu/sites/defa...distancing.pdf
  6. ? https://www.nhs.uk/conditions/corona...lation-advice/
  7. ? https://www.cdc.gov/coronavirus/2019...when-sick.html
  8. ? https://www.cdc.gov/coronavirus/2019...endations.html
  9. ? https://www.nytimes.com/2020/03/06/h...ronavirus.html
  10. ? https://www.cdc.gov/coronavirus/2019...nt-spread.html
  11. ? https://www.publichealthontario.ca/-...late.pdf?la=en
  12. ? https://www.cdc.gov/coronavirus/2019...nt-spread.html
  13. ? https://www.cdc.gov/coronavirus/2019...when-sick.html
  14. ? https://www.samhsa.gov/sites/default...ion-031620.pdf
  15. ? https://www.betterhealth.vic.gov.au/...me-coping-tips

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