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TOP 10 Health Benefits for Eating Mango (Stroke, Digestion, Cholesterol, Skin, Eye, Weight)


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Old 05-24-2020, 11:46 AM
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Default TOP 10 Health Benefits for Eating Mango (Stroke, Digestion, Cholesterol, Skin, Eye, Weight)

In addition to being good for your immunity, pulpy and amazing, mangoes pack a host of several other health benefits too! Read on to know why mango should be your go-to fruit in summer.
Summer is at its peak and so is COVID-19. And what better than Mango which can help you fight both the things simultaneously. There’s hardly anything which can feel more heavenly than a bite of juicy mango in your mouth. This fruit is not just tasty but provides us with a significant number of nutrients like folate, vitmain A, vitamin B6 and vitamin C. Considering the global pandemic of the new coronavirus infection, one of the main reasons you should have mango is that it strengthens your immunity. You will be surprised to know that an average sized mango contains upto 2/3rd of the daily recommended intake of vitamin C which is a powerful antioxidant and helps in boosting your immune system. This may eventually lead to prevention of cold and flu. In addition to being delicious, mango has plenty of health benefits too. Take a look at why mango should be your go-to summer fruit.

Helps in digestion: Mango can help in healthy digestion. According to experts mango contains enzymes that works for the breakdown and digestion of protein, and fibre, which keeps your digestive system working efficiently.


Lowers Cholesterol: Including mangoes in your diet can help regulate your cholesterol levels. This happens because high levels of fibre pectin helps in bringing down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks the flow f blood.


Clears the Skin: Since mangoes are filled with skin-friendly vitamin C and Vitamin A, it may work well to give you a healthy skin and can also help in skin repair. If had in moderation mangoes can also help in exfoliating and eliminating dead pores.


Promotes eye health: Mango is a high source of beta-carotene which helps in producing vitamin A. This vitamin is a powerful antioxidant that improves vision, promotes overall eye health and even reduces the risk of age-related macular degeneration or loss of vision.



Prevents heat stroke: Mango also helps in preventing heat stroke. It has cooling properties which instantly cools your body down and gives you’re a sense of refreshment.


Aids Weight Loss: Limited amount of mango consumption can also aid in weight loss. Yes, on the contrary to the popular belief this fruit can help in burning fat as it contains phytochemicals. This is found in the mango skin which acts as natural fat busters. Also, mangoes are filled with dietary fibres which make you feel full and limits your appetite.

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