Do you love eating curd with every meal? Then, here’s good news for you. Celebrity nutritionist Rujuta Diwekar shared benefits of eating curd on her Instagram handle. She said that curd is a well-documented intervention for regulating cholesterol levels, reducing BP, and promoting weight loss. She also suggested that setting curd at home with raisins benefits health. Diwekar emphasized, “Curd acts as a probiotic and the raisins, with their high content of soluble fibre, as a prebiotic. Together they – Image credit: Neutralise the Bad Bacteria and Promote The Growth of Good Bacteria
Setting curd with raisins increase your gut bacteria which helps in improving your overall health. The combination of having curd with raising works in two ways. They **** all the bad bacteria that disrupts the digestive system and the combinations helps in promoting healthy gut bacteria.
Image credit: Reduce the Inflammation in the Intestines
If you are someone who indulge too much into spicy and fatty food, then chances are that it leads to inflammation in the lining of the intestines. Eating curd with raisins will reduce that inflammation.
Image credit: Keep Your Teeth and Gums Healthy
Having curd with raisin will improve your gum and teeth health. You can have it as a post-meal snack too.
Image credit: Good for The Bones and Joints
Both raisins and curd are rich in calcium, which helps in strengthening the bones and increase bone density.
04-07-2021, 05:42 PM
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