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TOP 10 Negatives & Positives of Not getting enough sleep

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Old 12-16-2020, 09:24 AM
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Default TOP 10 Negatives & Positives of Not getting enough sleep

Hereís what happens when you don't get enough sleep every night

Not getting enough sleep can have a negative impact on your health. Here's what you need to know.

Tags: better sleep disturb sleep hazards health effect of less sleep Sleep deprivation

Is tossing and turning part of your late-night ritual? Are you not getting enough sleep every day? A healthy sleep schedule is just as vital as a healthy diet and regular exercise. But people tend to overlook this very important factor. Insomnia and other sleep disorders have become more common than ever. If you thought sleep deprivation is okay as long as it doesnít affect your health, you need to read this article to know about the detrimental effects of not getting enough sleep.

Studies have suggested that inadequate sleep can have a negative effect on your heart health. It puts you at a higher risk of developing cardiovascular conditions like heart attack, stroke, etc. Even sleeping too much can be detrimental to you. It is essential to have a better sleep pattern to alleviate the risk.

Hormonal imbalance has also been linked to disrupted sleep patterns. According to a study published in the British Journal Of Nutrition, it can result in metabolic and endocrine alterations. It can also decrease glucose intolerance, decrease insulin sensitivity, elevate cortisol, ghrelin and leptin levels. It is important to sleep well to balance your hormones.

Lethargy comes running in when you donít get enough sleep. You feel tired all the time and it disrupts the proper functioning of your body. When you sleep properly, you wake up feeling fresh and energetic the next morning.

On your pursuit for weight loss, if you are doing everything right but not getting enough sleep, that might become more difficult for you to achieve desired results. Thatís right; lack of sleep can make you eat more calories than you normally would and contribute to weight gain.

Not getting enough sleep may even up your risk of developing diabetes. Over the years, several studies have shown that improper sleep patterns could lead to diabetes.

Disturbed sleeping patterns could reduce your *** drive. Lack of sleep can lead to low energy levels, sleepiness and fatigue, which in turn, could affect libido. Studies have also linked poor sleep with erectile dysfunction in men and orgasm difficulty in women.

If you think not getting enough sleep is okay as long as it doesnít affect your skin, think again! As it turns out, lack of sleep is bad for your skin as well. So, do it for your skin if its negative effects on your health do not convince you.

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