|
#1
07-15-2010, 08:59 AM
|
|||
|
|||
Diet for healthy hair
 Only oiling, shampooing and conditioning doesn't doesn't make your hair healthy. An overall balanced diet consisting of lean proteins, fruits, vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy is needed to have hair healthy. 
|
|
#2
07-15-2010, 08:59 AM
|
|||
|
|||
 Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Have cheese, eggs, almond, beans sprouts, fish, seafood and yogurt.
|
|
#3
07-15-2010, 09:00 AM
|
|||
|
|||
 A diet containing whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals is a great for a hair-healthy dose of zinc, iron, and B vitamins.
|
|
#4
07-15-2010, 09:00 AM
|
|||
|
|||
 Eggs are one of the best sources of protein and thus, really good for your hair. They also contain biotin and vitamin B-12, which are important beauty nutrients
|
|
#5
07-15-2010, 09:01 AM
|
|||
|
|||
 Chicken provides protein that will help give you the healthy hair you crave for.
|
