TOP 10 Food Items to Lose Weight

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Weight Loss: A change in lifestyle during the lockdown has left people with bigger tummies. Here are certain food items that can help you lose weight and get the body of your dreams.

Weight Loss

Weight loss is a long-term process that requires discipline and constant effort. Most of the people have gained weight during the lockdown due to unhealthy food habits and lack of exercise. Here we tell you about some food items that can help you shed those extra kilos.

Image credit: Representational Image Whole Eggs

Whole eggs are rich in protein and can keep you satiated for long. By suppressing your appetite, they can help you lose weight effectively.

Image credit: Representational ImageGreen Leafy Vegetables

Vegetables including spinach, kale etc. are low in calories and rich in fiber, nutrient that keeps you full for longer.

Image credit: Representational ImageBoiled Potatoes

Boiled potatoes are quite filling and good for reducing appetite.

Image credit: Representational ImageBeans

Beans are considered best for effective weight loss. Being loaded with fiber and protein, beans can keep you full for longer.

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