TOP 10 Big Risk Factors That Can Cause Sudden Increase in Your Cholesterol Levels

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10 Big Risk Factors That Can Cause Sudden Increase in Your Cholesterol Levels

1. Poor eating habits: Did you know? Opting for a diet loaded with saturated fat or trans fats can raise one’s cholesterol levels. Moreover, saturated fats are present in full-fat dairy products. Packaged snacks or desserts contain trans fats.
2. Obesity: Having a body mass index (BMI) of 30 can raise the chances of high cholesterol.
3. Lack of physical activity: Are you one of them who avoids exercising on a daily basis? Then, you are doing it all wrong. Exercising can help you to stay in great shape. It can help you to enhance your overall well-being. Regular exercise can help to boost “good,” cholesterol levels in the body.
4. Smoking: It is a known fact that smoking is injurious to health as it can cause cancer and heart problems. Also, it can lead to high cholesterol levels.
5. Alcohol: Drinking too much alcohol can be one of the factors behind your high cholesterol levels.
6. Age: High cholesterol is mainly seen in people above 40. This is so because, as one becomes older, the liver may be unable to function properly and may not be able to remove the LDL which is bad cholesterol.
7. Family history: Those having a family history of high cholesterol should pay extra attention to their health as they can be at bigger risk.
8. Certain medications: Can raise triglycerides levels. So, take medications only after consulting the doctor.
9. Stress: People can start smoking or drinking due to prolong stress and that can raise one’s cholesterol levels.
10. Hypothyroidism and Diabetes: If you are having diabetes or hypothyroidism then your cholesterol levels can get abnormal.

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