Jackfruit (kathhal) is a popular summer fruits that is popular among vegans and vegetarians. They often use it as a substitute for meat due to its texture, which is similar to shredded meat. This is an exotic fruit grown in tropical regions of the world.This is the largest tree fruit in the world and one fruit can be as heavy as 35 kilos. Commonly cooked as a main course vegetable, it is packed with protein and loads of other nutrients like vitamin B and potassium.Its seeds can be used as natural remedies for a lot of your health problems. These are rich in thiamin and riboflavin, which help in keeping your eyes, skin and hair healthy. It also containssmall amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium. They are commonly used in traditional medicines to help with digestive and other stomach problems. So, if you are looking for some summer remedies to ward off your health issues, jackfruit and its seeds are a must-have. Take a look at the health benefits this fruit carries.
Helps in reducing wrinkles: If you want to get rid of those wrinkles on your face just take a seed of jackfruit and grind it smoothly with cold milk. Apply the mixture on your face regularly to keep get rid of fine lines.
Helps in building muscles: Jackfruit seeds have high quality proteins which aids in building muscles. The proteins present in it are free from cholesterol which is again beneficial for your health.
Reduces the risk of anaemia: Consuming jackfruit seeds may give your daily nutrition an iron boost. This may eliminate the risk of anemia and other blood disorders as iron is a component of hemoglobin.
Prevents indigestion: If you are suffering from indigestion, powdered jackfruit seeds can give you instant relief. All you need to do dry the seeds first in the sun and then grind them to make a powder. You can even consume jackfruit seeds directly for constipation as it is a good source of dietary fibre.
Provides you with healthy hair and eyesight: Jackfruit seeds contain vitamin A which helps in maintaining good eyesight. Vitamin A isone of the most important nutrients for your eyes. Therefore, a diet rich in this vitamin helps keep night blindness at a bay. Besides your eyes, vitamin A also promotes healthy hair and prevents brittle hair.
05-29-2020, 06:27 PM
Do you know its seeds can act as natural remedies
