10-01-2020, 02:08 PM
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Member
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Join Date: Dec 2008
Location: India
Posts: 80,567
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TOP 10 ways to STOP risk of Type 2 Diabetes
Here's How to Reduce Your Risk of Developing Type 2 Diabetes
Type 2 diabetes is non-curable and can affect your health most drastically. Read on to know how to lower your risk of developing it.
Suffering from type 2 diabetes means your body cells have become resistant to insulin, the sugar-controlling hormone. This is a chronic condition that can lead to various other life-threatening conditions. To reduce your risk of developing type 2 diabetes, here is what you can do.
Eat Protin-Rich Foods
Protein helps in maintaining a high metabolic rate that helps in keeping your blood sugar level under control.
Stop Smoking
Smoking can affect your hormone secretion and can potentially increase your likelihood of suffering from type 2 diabetes.
Stay Hydrated
Drinking enough water helps in mobilizing high sugar content in your blood.
Sleep Enough
A lack of sleep can cause stress and can also increase your blood sugar level. So, you must consume at least 7-8 hours of sleep.
Exercise
Exercising daily keeps your blood sugar level under control.
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