Healthy Fruit Smoothie (Beverages)

[bholus10]

Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2


Beverages » Smoothies » American

Ingredients:

I've been making these for years now and I'll let you know up front that it is a very forgiving recipe. It would be really hard to mess it up. That said, lets take a look at the ingredients.

1 Cup of yogurt (i used strawberry fruit on the bottom)
1 Small container of fruit juice (I used 100% juice Mango Passion)
1 Banana
1 Cup Strawberries
1 Cup Raspberries
1 Cup Blueberries

Other than that all you need is a blender and a crude measuring system...i just used a glass out of my cabinet that i know is roughly a cup.

You can use fresh or frozen fruit. I am using frozen because a) Its what I have and b) it makes for a slightly thicker smoothie without the need of ice cubes

The steps are very straightforward:

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[bholus10]

Step 1:

Peel the banana, break it in half, and

put into the blender facing up ideally.

[bholus10]

Step 2:

Measure out roughly 1 Cup of one of your

fruit selections and dump them in.

Thats what one cup of blueberries looks like...
I know theres lots of residual frost which isnt
ideal but it will work out fine.

[bholus10]

Step 3:

Repeat this with the other two berries.
After you're done it should look like this.

[bholus10]

Step 4:

Dump in the yogurt and between some and al
l of the juice depending on how you like the consistancy
of your smoothie. I used 3/4 of the bottle I had which is
like 6 ounces or something.

Blend. Make sure its good and mixed. I like to rock my

blender back and forth as it goes to ensure a healthy
mixture. Then pour into a glass and enjoy.