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TOP 10 Biggest Negatives & Benefits of taking vitamin D


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Old 03-24-2021, 12:48 PM
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Default TOP 10 Biggest Negatives & Benefits of taking vitamin D

5 beauty benefits of vitamin D -Vitamin D can enhance your beauty. Read on to know about some of its beauty benefits.

Vitamin D
Also known as the sunshine nutrient, vitamin D is considered as one of the most essential vitamins. Human body can make it when exposed to sunlight. Some of its food sources include nuts, salmon, cheese, egg yolk etc. Vitamin D is important for regulation of calcium in the body. Also, it helps in maintaining levels of phosphorous. Its regular consumption can keep you away from flu and diabetes. Deficiency of vitamin D is associated with various health hazards. During pregnancy, its deficiency can put woman at risk of developing preeclampsia and a cesarean section. If your body doesn’t have required level of this nutrient, you will experience symptoms like weakness, fatigue, bone and back pain, depression, impaired wound healing etc. There are various factors that are held responsible for vitamin D deficiency. Some of them include living at a high altitude, polluted area, having darker skin, being obese, having poor gut health, kidney and liver health etc. Vitamin D is not only known for its health benefits. It can also enhance your beauty. Read on to know about some of its beauty benefits.


Eczema
Treats eczema: Enough intake of vitamin D can help you get rid of red and itchy skin.


Acne
Prevents acne: Vitamin D had antioxidant properties, that help in preventing acne.


Ageing
Slows ageing: Low levels of vitamin D is associated with faster ageing. Its proper intake can help you slow the ageing process.


Hair growth
Helps in hair growth: Vitamin D is known to stimulate hair follicle. This helps in hair growth.


Dandruff
Treats dandruff: Vitamin D deficiency is linked to dandruff.

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