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TOP 10 Foods clear Body toxins (Lemons, Ginger, Garlic, Garlic, Green Tea)

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Old 06-03-2020, 05:19 PM
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Default TOP 10 Foods clear Body toxins (Lemons, Ginger, Garlic, Garlic, Green Tea)

Body toxins could be undigested food residue, environmental toxins or electromagnetic radiation (EMR). Ayurveda describes toxins as “poisons” that are not useful for bodily functions. Accumulation of toxins can lead to diseases and accelerate aging. It is important to eliminate these toxins to maintain optimum health and keep diseases away. Usually toxins are processed in the liver for elimination. Besides liver, your body eliminate waste and harmful substances through the kidneys, intestines, lungs, lymphatic system, and skin. When these systems are compromised, impurities may not be filtered properly and that can adversely affect your body. As the toxins gradually accumulate in your system, your body may experience a number of changes. Your body may try to expel those toxins by any means, because of which you may experience diarrhoea, sneezing or coughing fits, excessive urination, sore throat, heartburn, nasal congestion or runny nose (from mucus overproduction), or vomiting. Changes in body odour or excessively oily skin may occur when your body tries to rid of those toxins through pores. Toxic overload may lead to fatigue, memory difficulties, sleep impairment, eczema, depression, or brain fog. Here are 5 detox foods to help drive those toxins from your body. While your body is well-equipped to eliminate toxins, you can enhance your body’s natural detoxification system by adding these foods to your diet. These foods are known to have natural detoxifying properties.

Lemons: Lemons are rich in vitamin C, which is a powerful antioxidant that can fight free radicals. If you don’t know - Free radicals are unstable atoms that can damage cells and cause aging and a host of diseases. Lemons also have an alkaline effect that helps restore the body's pH balance and boost immune system. You just need a slice of lemon in hot water to detox your body.

Ginger: Ginger cleanses your body by stimulating digestion, circulation, and sweating. It can also reduce bloating and gas. As ginger is loaded with antioxidants, it provides a good boost to immunity as well. If you are struggling with a hangover, a ginger tea is an effective remedy.

Garlic: It is another cleansing food you should add to your diet. Garlic has antiviral, antibacterial and antibiotic properties. Allicin in garlic can stimulate production of white blood cell which can help protect the body against infections. It is best to consume it raw to reap the benefits.

Beetroot: It work best for liver detoxification. It is also a nutritious food that comes packed with magnesium, iron, and vitamin C. Beetroot is a superfood for your skin and hair too. Add it to your salad or drink its juice to get these benefits.

Green Tea: Antioxidant-rich green tea not have detoxifying properties but boosting your immune system too. Drinking green tea can protect your liver from the damaging effects of toxic substances such as alcohol.

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