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TOP 10 Other Benefits of 'Walking' - Risk of Dying, Heart Health, Weight Loss, Boosts Immune

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Old 06-01-2020, 11:29 AM
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Default TOP 10 Other Benefits of 'Walking' - Risk of Dying, Heart Health, Weight Loss, Boosts Immune

Walking Daily Can Extend Your Life: Other Reasons to Pull up Your Socks And Stroll

Walking may seem a leisurely activity but it comes with an array of benefits. Read on to know about them.

Walking daily can boost your energy level and keep you active. It also plays a significant role in learning, creativity, and memory. Here are certain scientifically-proven reasons why you should start walking.

Helps in Weight Loss

  • Walking can help you burn calories effectively and lose weight. Indulging in this aerobic exercises daily can help you shed those extra kilos.
Improves Heart Health
  • According to a study, walking for even 30 minutes everyday can minimise your risk of suffering from coronary heart disease by 19 per cent.
Extends Your Life

  • A research published in the BMJ Journals has revealed that walking at a faster rate on a daily basis can reduce your risk of dying by 24 per cent.
  • Makes You Happy
  • Walking is the****utic for those who are suffering from anxiety, stress, and depression. It can boost your mental health and self-esteem.
Boosts Immune Function
  • According to a study published in the BMJ Journals, walking for 35-40 minutes daily can lower your risk of being sick by 43 per cent.

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