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TOP 10 Stomach flu Tips

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Old 05-28-2020, 05:51 PM
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Default TOP 10 Stomach flu Tips

5 Natural remedies to treat stomach flu during summer

Summer can give you stomach flu among other health conditions. Here are your no drug solutions for this health condition.

People often experience an upset stomach, indigestion or dyspepsia, from time to time due to their irregular eating or drinking habits. This causes stomach infection which is medically known as viral gastroenteritis. It is a contagious infection that affects the stomach and intestine, especially in summer. The most common culprit for this condition, known as stomach flu, is a virus. However, harmful bacteria and parasites are also the reasons for the infection. Signs and symptoms of stomach flu include diarrhoea, vomiting, nausea, fever, headache, abdominal pain and lack of appetite. There are certain foods and drinks which should be avoided in this weather to avoid the condition. They include caffeinated and sugary beverages and foods, fried and spicy foods. Including them in your diet may aggravate nausea and even diarrhea. However, don’t worry in case you are suffering from an upset tummy. There are certain natural remedies which can heal your your gastrointestinal tract.

Have lemon water: Lemon is high in vitamin C which is a powerful antioxidant. It helps in detoxifying your body while soothing your stomach. The acid in a lemon juice stimulates your stomach to produce more acid, boosting your digestion.

Go for a BRAT diet: BRAT diet stands for Bananas, Rice, Applesauce and Toast. These are the perfect foods for those who are suffering from gut issues. This diet is bland and binding which helps in making your stool firmer. Besides this, bananas are rich in potassium and help in covering up for the electrolytes which were lost from your body through vomiting and diarrhea.

Drink herbal tea: Herbal teas like peppermint tea are the best beverage choice for tummy troubles. It can help in replacing the lost fluids. Peppermint tea can also soothe your digestive tract. In case you choose other herbal teas like ginger tea or lemon tea, they may ease nausea and reduce the effect of the infection.

Choose cinnamon and turmeric: The mixture of cinnamon and turmeric is widely used as a natural remedy for treating stomach issues. These spices collectively comprise of strong antioxidant and anti-inflammatory properties which boost immunity and lower inflammation.

Opt for cloves: Cloves contain substances that may help in reducing gas in the stomach and trigger gastric secretions. This can boost your digestion, which may eventually reduce pressure and cramping. Cloves may also help in treating nausea and vomiting. Just try mixing 1-2 tsps of ground cloves with 1 tsp of honey once a day before bedtime. For nausea and heartburn, you can mix cloves with boiling water.

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Natural remedies, Stomach ache Stomach flu Stomach infection, summer, tips, top 10

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