Ramadan is the holy month of fasting. Here are few tip sto follow during Ramzan for a healthy and energised experience. Ramadan 2025 fasting tips (Freepik) Ramadan or Ramzan is the hold month where Muslims observe day long fast. It is one of the most auspicious occasion for Muslims all over the world. After the crescent moon sighting on February 28, the roza begin in accordance with 29 Sha’ban 1446 AH in the Islamic calendar. In India, the first day of Ramadan shall begin from March 2, 2025.
During Ramadan the devotees observe a day long fast the begin from Suhoor or sehri and ends with the Iftar after sunset. It is abstinence of food and water. Whenever one observes a fast, it is essential to have a healthy dietary pattern for staying hydrated and energised. People who are living with diabetics should take extra precaution. Ramadan Fasting Tips
Prior Consultation: To begin with, it is essential to have due consultation with your medical provider. Before Ramadan, discuss your fasting plans and adjust your medication.
Choose Healthy Foods: Focus on complex carbohydrates (like whole grains, legumes, and vegetables) for Suhoor, as they release energy slowly. Avoid sugary and processed foods that can spike blood sugar levels.
Stay Hydrated: Drink plenty of water between Iftar and Suhoor to stay hydrated. Limit caffeinated beverages, as they can lead to dehydration.
Plan Your Iftar: Break your fast with dates and water, then have a balanced meal that includes protein, healthy fats, and fiber. Avoid overeating, as this can lead to fluctuations in blood sugar levels.
Monitor Blood Sugar Levels: Regularly check your blood sugar levels before and after meals, especially during Suhoor (pre-dawn meal) and Iftar (meal to break the fast). This helps you manage your diabetes effectively.
03-02-2025, 05:27 AM
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