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Healthy Fruit Smoothie


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Old 04-18-2010, 09:50 AM
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Default Healthy Fruit Smoothie

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Old 04-18-2010, 09:51 AM
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Info
  • Prep: ~30 mins.
  • Cook: ~30 mins.
  • Serves: 2

Intro

Iíve been making these for years now and Iíll let you know up front that it is a very forgiving recipe. It would be really hard to mess it up. That said, lets take a look at the ingredients.

Ingredients

  • 1 Cup of yogurt (i used strawberry fruit on the bottom)
  • 1 Small container of fruit juice (I used 100% juice Mango Passion)
  • 1 Banana
  • 1 Cup Strawberries
  • 1 Cup Raspberries
  • 1 Cup Blueberries
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Old 04-18-2010, 09:52 AM
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Old 04-18-2010, 09:53 AM
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Step 1:




Other than that all you need is a blender and a crude measuring system...i just used a glass out of my cabinet that i know is roughly a cup. You can use fresh or frozen fruit. I am using frozen because a) Its what I have and b) it makes for a slightly thicker smoothie without the need of ice cubes The steps are very straightforward: Peel the banana, break it in half, and put into the blender facing up ideally.
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Old 04-18-2010, 09:54 AM
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Step 2:





Measure out roughly 1 Cup of one of your fruit selections and dump them in. Thats what one cup of blueberries looks like...I know there's lots of residual frost which isnt ideal but it will work out fine.
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