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WFH - Lower Back Pain & Tips
Is work from home giving you lower back pain? Don’t use your bed as the workstation
Don’t compromise on your snooze time: Sleep is known to boost immunity. This has become all the more important in the time of coronavirus, which is more likely to attack people with a weak defence mechanism. Also, a sound is very effective in back pain alleviation. Sit right: Avoid sitting on bed while working. If you can’t, make sure your back is rested with the wall or headboard. Use a cushion between your back and the wall or headboard. Take stretch breaks: Don’t keep sitting for long. Get up and move intermittently. A short walk, light stretches or a low-impact activity may help alleviate your back pain during this phase of work from home. Resort to an ice pack: Apply ice wrapped in towel in the affected area. This will reduce inflammation. Apart from ice, a heating pad can also be used to relieve muscle pain. Get a massage: Consider getting a home massage service. Studies show that gentle massage can work wonders to your lower back pain by relaxing your nerves and muscles. Similar Threads:
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#2
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No doubt, the tips that you have shared above are very authentic and informative. According to my point of remedial massage therapy is the only solution for these pains. You need to do research about it and add it in your post.
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