STOP - TOP 10 Side effects of Keto diet

[welcomewiki]

• 
  Weight loss catalyzes to rapid rate
  Keto diet works by changing your body’s primary fuel source. When you eat foods containing carbs, your body stores the excess carbs in your muscles as glycogen to use as energy, along with some extra fluid.
  Image credit: Facebook

[eliananova]

when you are on a keto diet, it can be hard to maintain magnesium levels since you are not eating a lot of foods rich in magnesium. That’s the dilemma of the keto diet. Most foods rich in carbs are also rich in magnesium. That’s why followers of the keto diet end with deficient magnesium levels.

[maminimu]

Thank you for sharing.