Go Back   Wiki NewForum | Latest Entertainment News > Health and Food Forum

Bruschetta with Roasted Pepper and ****er Bean Mash

Views: 3182  
Thread Tools Rate Thread
Old 12-25-2009, 09:50 AM
welcomewiki welcomewiki is offline
Join Date: Dec 2008
Location: India
Posts: 80,564
Default Bruschetta with Roasted Pepper and ****er Bean Mash

Makes 2 servings as a starter or snack or 16-24 canapés

This is a really quick , but very tasty starter idea that could just as easily be used as canapés if you cut the rolls into bite-size pieces. Fabulous with a chilled glass of Prosecco!

  • 4 tbsp of extra virgin olive oil
  • 1 small onion, peeled and finely chopped
  • 1 tsp of smoked paprika
  • 220g tin ****er beans, drained
  • 1 roasted red pepper (from a jar)
  • Salt and freshly ground black pepper
  • 2 tbsp pitted black olives, chopped
  • 2 tbsp flat leaf parsley, chopped
  • 1 tbsp freshly squeezed lemon juice
  • 2 Juvela Gluten-Free White or Fibre Rolls
  • Rocket to garnish

Heat 1 tbsp of the olive oil and gently fry the onion for 5 minutes. Add the smoked paprika and cook for a further 2 minutes.

Place the onion mixture, roasted peppers, ****er beans and 2 tbsp of the olive oil in a food processor and blend to a coarse paste or smoother if you prefer. Season to taste.

Place the chopped olives in a bowl with the parsley. Pour over the remaining

tablespoon of olive oil and the lemon juice, season and stir well.

Cut the Juvela Gluten-Free Roll in half and place cut side down in a hot griddle pan for 2 -3 minutes until slightly charred. Alternatively, place under a medium grill until golden and crisp.

Top each half with the ****erbean and pepper mash and drizzle over the olive mixture. Garnish with fresh rocket leaves.

If making canapés, cut each roll in half and then cut each half into 4-6 pieces and top as above.
Reply With Quote


Latest Health Tips in Health and Food Forum

Thread Tools
Rate This Thread
Rate This Thread:

Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2023, vBulletin Solutions, Inc.