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5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Contro


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Old 01-05-2023, 02:45 PM
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Default 5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Contro

5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Control:

  1. Cherries: The little fruits pack a punch. They have a glycemic index of just 20 but are abundant in nutrients. Rich in potassium, antioxidants, and fibre, cherries are good for your immune system and your heart.
  2. Oranges: Oranges have a glycemic index of 40. Apart from providing a boost of vitamin C, oranges offer a good dose of fibre.
  3. Strawberries: All berries are good for people with diabetes as they have lower amounts of sugar than other fruits and lots of fiber. Strawberries have a GI of 41 and have more vitamin C than an entire orange.
  4. Apples: With a glycemic index of 39, apples provide you with fibre and a dash of crunch.
  5. Pears: Pears are full of fiber content and are known to help with weight management. Pears have a GI of 38 and have over 20% of your recommended daily fiber making it ideal for those with diabetes.


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