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04-05-2025, 03:51 AM
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Fish Vs Medical store
Here is why this type of fish maybe beneficial for health.
 This food is called pono fish. Quoting Dr. Pulak Chandra Poddar, News18 Hindi reported that pono fish contains calcium and phosphorous which is good for bones and teeth. Pono fish contains abundant amounts of protein, vitamin A, D, calcium, phosphorus, iodine, magnesium and selenium. Benefits of Eating This Fish The vitamin A helps in better vision and boost eye health. It helps in keeping the retina healthy and outer layer of the eye as well. A deficiency of vitamin A may result in poor eyesight.With its good Vitamin E content, it affects the skin health and may help with anti-ageing properties as well. This is essential for improving immune function too. The protein in the pono fish helps with muscle development, keep the stomach satiated longer and is healthy for child development. The omega3 fatty acids are required for a healthy heart. Given that the body does not produce omega3 fatty acids, it is cardinal to ensure that we source it from our balanced diet. It further aids in better cognition enhancing brain function. The report additionally stated that approximately 100 grams of pono fish may help with 106 calories for energy. Pono fish is thereby considered a good source of nutrition for adults as well as children.Reportedly, fish soup may help ease out upset stomach health. However, if someone is allergic to fish, or have other commorbidities, it is better to consult your medical adviser before making significant changes in your dietary habits. 
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