Go Back   Wiki NewForum | Latest Entertainment News > Health and Food Forum


Brussels Sprouts with a Garlic and Parmesan Crumb


Reply
Views: 2474  
Thread Tools Rate Thread
  #1  
Old 12-25-2009, 09:48 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 83,320
Default Brussels Sprouts with a Garlic and Parmesan Crumb




Makes 2 servings

This delicious twist on the classic festive accompaniment will convert any non lover of sprouts! The trick is not to over-cook the sprouts, keeping them nice and green with a slight bite!
Ingredients:

  • 200g (8oz) Brussels sprouts
  • 5 tbsp extra virgin olive oil
  • 4 slices from a Juvela Gluten-Free Loaf made into crumbs
  • 4 tbsp fresh Parmesan, grated
  • 3 tbsp flat leaf parsley, finely chopped
  • 2 garlic cloves, peeled and finely chopped
  • Salt and freshly ground black pepper
Method:

Cut away any surplus stem from the sprouts and then peel and discard the surface leaves. Parboil the sprouts in boiling water for 5 minutes. Drain thoroughly.


Mix together the breadcrumbs, parmesan, parsley and garlic with 3 tbsp of the olive oil.


Heat the remaining oil in a non stick pan and sautéed the drained sprouts with the breadcrumb mixture for 2-3 minutes until golden, transfer to a warm serving dish and serve immediately.
Reply With Quote
Reply

Tags
recipe

Latest Health Tips in Health and Food Forum


Thread Tools
Rate This Thread
Rate This Thread:



Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2022, vBulletin Solutions, Inc.