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TOP 10 Science-Backed Health Benefits of Apples

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Old 03-27-2019, 12:47 PM
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Default TOP 10 Science-Backed Health Benefits of Apples

india.com 8 Science-Backed Health Benefits of Apples

Do you eat an apple a day? (Photo Credit: Getty Images)

Apples have been famed to keep doctors away for many reasons. After all, they are packed with high levels of dietary fibre, vitamins, minerals, flavonoids, antioxidants and other nutrients. If you love biting into sweet, fresh, crunchy apples, we give you many more reasons to indulge in this wholesome fruit:
If you fall sick often: Thanks to the presence of antioxidants, Vitamin C and soluble fibre, the apple’s powerhouse of nutrients is good for building immunity. This actually means that eating apples regularly could make you fall sick less often.
If you have poor memory: A research says that apples can fight free radical damage and help protect the brain cells and the outer lining of neurons. This could prevent cognitive decline as you age. They could also fight inflammation because of quercetin, an antioxidant, which is found in the skin. This could help your brain in many ways as could also delay and reduce the risk of diseases like Alzheimer’s Disease and dementia.
If you want to reduce the risk of cancer: Apples could be capable of inhibiting the growth of cancer cells says a study published in the journal Nutrition and Cancer. This could help useful in reducing the risk of cancers like breast cancer and prostate cancer.
If you have heart problems: Quercetin found in apples can help prevent clots in arteries and thus help protect a number of heart conditions including heart attacks. Worried about high cholesterol? cholesterol? A souble fibre called pectin is also found in apples which lowers bad cholesterol.
If you want to keep your eyes healthy: Vitamin A, a nutrient known for boosting eye health, makes apples one of the best foods you can have.
If your teeth are stained: Did you know that eating apples regularly can help whiten your teeth? This is because of the abrasive texture of the flesh. This is why you feel clean and fresh after eating an apple.
If you want beautiful skin: If you want healthy, supple, glowing skin free of acne and want to prevent wrinkles and other signs of ageing, you must definitely load up on apples. Vitamin C and antioxidants content in apples give your skin a healthy glow.
If you want to have healthy joints: It’s not just red apples that are healthy, even green apples have tons of health benefits. They have high levels of potassium, vitamin K and calcium which could help prevent joint problems including osteoporosis.

Published Date: March 27, 2019 5:51 PM IST

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