TOP 10 Tips to Eat Right During The Rainy Season

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Monsoon Alert! 5 Tips to Eat Right During The Rainy Season



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Image credit: Instagram Soups

Instead of eating chaat and pakodas try having soups during your snack time. Soups are full of nutrition and give satiety. As well as it is easy to digest and is light on your digestive system. It is recommended to drink soups with ginger, garlic, and black pepper.



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Image credit: Instagram Steamed vegetables

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat like Vitamin C. Steaming vegetables not only removes germs from them but also helps them retain more texture and flavor. Some of the staples of steamed vegetable are broccoli, mushrooms, carrots, and tomatoes.



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Image credit: TwitterSmoothies

Juices are a no go in the monsoons, so replacing them with smoothies is the way to go. Avoid leafy vegetables like kale, spinach, cabbage etc and use organic food like cucumbers, oranges, mangoes, tomatoes for the required nutrition. Smoothies are not only easy to make but also are time-saving.








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Image credit: TwitterSprouts

Sprouts are good for your health and it should be included in diet especially during monsoon as they will boost your immunity. You can have sprouts of green moong dal, kala chana, and chole with chopped onion, tomato and lemon juice.



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Image credit: TwitterGinger

Ginger is a miracle spice and has several health benefits. Herbal teas with ginger like tulsi ginger tea, ginger, and black pepper tea will warm you up and improve your immunity. It is a rich source of chromium, magnesium, and zinc that improves the overall blood flow. It has antibacterial and antiviral properties that help in fighting against cold and flu.

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