TOP 10 - Do This and Say GoodBye for Joint Pains (Exercise Daily, Lose Extra Weight, Follow The right Diet, Get Enough of Vitamin C and D)

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Joint pain is quite debilitating and can occur due to an array of reasons including an injury, inflammation etc. Regardless of the reason, joint pain can gradually compromise your quality of life and make you dependent on others. To boost your joint health, you should abide by these simple lifestyle rules.

Image credit: Representational Image Exercise Daily

Don't be scared. We are not talking about high intensity exercises. Workouts with low-impacts like walking, yoga, swimming etc. are good for joint health.

Image credit: Representational ImageLose Extra Weight

If you have joint issue, you must get rid of the excess weight as those extra kilos can put extra weight on your joints, further aggravating the condition.

Image credit: Representational ImageFollow The right Diet

You should include food with anti-inflammatory effects (tomatoes, berries, oranges, green leafy vegetables) in your daily diet.

Image credit: Representational ImageGet Enough of Vitamin C and D

Vitamin C is important for the bone density and vitamin D helps in the absorption of vitamin C by your body.

Image credit: Representational ImageQuit Smoking

Needless to say, smoking is injurious to health and it is way more debilitating for your bones. Smoking increases risk of osteoporosis and bone fractures.