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10 Tips for Healthy Skin


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Old 09-07-2010, 05:55 AM
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Default 10 Tips for Healthy Skin



First step towards beautiful skin is determining your skin type. This helps choosing your skin care products and developing your own skin care routine. Know whether you have a dry skin, an oily one or a mix of both.

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Old 09-07-2010, 05:56 AM
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Water is most effective and the most natural treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration and dryness. One should have at least 6 to 8 glasses of water per day.
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Old 09-07-2010, 05:56 AM
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Like your overall health, nutrition plays a vital role in skin health too. Follow a nutritious diet that at containing fresh fruits and green-leafy veggies, as well as fiber. Avoid oily food and rely more on home-cooked food.
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Old 09-07-2010, 05:56 AM
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One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun as over exposure to sunlight causes sunburns and tanning. Using sunscreens according to your skin type and wearing protective clothing before going out in the sun also help.
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Exercising regularly does not only keep the body fit by regulating the oxygen, it also helps your skin glow and become radiant.
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