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Biggest TOP 10 Foods to Avoid This Summer

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Old 05-30-2018, 06:33 AM
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Default Biggest TOP 10 Foods to Avoid This Summer

Top 7 Foods to Avoid This Summer


Image credit: Instagram Ice cream Sandwich

This treat usually packs nearly 500 calories and gets a 60 per cent of its flavour from saturated fat. A better idea: Make your own ice cream sandwiches using lower-fat sorbet.


Image credit: Instagram Spicy Food

Spice powders can certainly liven up a meal, but spices also can heat up the body as spices boost the rate of metabolism.

Image credit: InstagramRich Non-Vegetarian Fare:

Summer is not the time to tuck into rich meat gravies or tandoori, fish and chicken, or even seafood. In fact, this makes a person sweat more and causes digestive problems. It can also lead to diarrhea.

Image credit: InstagramOily junk food

You must avoid burgers with meat patties, fries and other oily fare.

Image credit: InstagramSalty snacks

These contain MSG (Monosodium Glutamate), a harmful additive that's been linked to an increased appetite and weight gain.

Image credit: InstagramAvoid sauces

A cheese sauce is very avoidable too. It has close to 350 calories and it leaves you feeling bloated and sluggish. Some sauces also have too much MSG and salt. Instead, keep the meal nutritious and natural.

Image credit: InstagramDeviled eggs

The risk of Salmonella (infesction) is highest in deviled eggs when they are not held at the right temperature (at or below 40 degrees Fahrenheit). Salmonella can live on both the inside and outside of eggs and the egg can still appear perfectly normal.

Image credit: InstagramLeftovers

Leftovers should be handled properly as well. Once everyone has eaten, put the food in its appropriate hot or cold environment. Food left out becomes a problem because it enters the temperature danger zone, between 40 and 140 degrees Fahrenheit.

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