TOP 10 Biggest Foods for BETTER SLEEP

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Sleep has a significant role to play in your overall health. When you sleep, your body does a lot of work that is essential for your survival. It removes waste, repairs cells, rejuvenates your body and improves memory. A constant disturbance in every day's sleep can cause detrimental consequences. So, you must opt for food items that can help you sleep better. Read on to know about them.

Irregularity in sleep can have detrimental effects on your mental and physical health. To prevent those conditions, you must start to look for ways that can help you sleep better. Here, we tell you about certain food items that can assist in this regard.

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Almonds
Almonds contain melatonin, which is a sleep-regulating hormone. Also, it is loaded with magnesium which can improve the quality of your sleep.

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Walnuts

Walnuts helps in the secretion of the sleep-regulating hormone called melatonin. Having a handful of walnuts every day at night can increase production of sleep-enhancing brain chemical.

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Fatty Fishes

Being a good source of omega-3 fatty acids and vitamin D, fatty fishes can stimulate the production of sleep-promoting chemical called serotonin.

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Cherries

Cherries contain tryptophan, potassium, melatonin, and serotonin. All these chemicals are responsible for inducing sleep.

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Kiwi

Kiwi contains serotonin chemical and that is why it can improve your sleep cycle.

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[CharlesH95]

Doing so helps ensure that your food choices support not just your sleep but all of your other health priorities as well.
Kiwi. ...
Tart Cherries and Tart Cherry Juice. ...
Malted Milk and Nighttime Milk. ...
Fatty Fish. ...
Nuts. ...
Rice. ...
Healthy Diet for Sleep. ...
Sleep Hygiene.