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TOP 10 SuperFoods for Above 50, 60, 70 Age People


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Old 05-24-2020, 11:36 AM
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6. Berries


Another fantastic brain booster includes berries of all kinds. This variety of fruit is high in certain phytochemicals that are thought to increase blood flow to the brain while reducing inflammation at the same time.
The result is slower age-related memory decline and a lower risk of developing Alzheimerís. Berries are also great in general due to their high fiber content and range of vitamins and minerals. If you canít get your hands on fresh berries year-round, frozen can be just as good.
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Old 05-24-2020, 11:36 AM
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7. Yogurt


So weíve got your brain and internal systems humming along now; how about your muscle tone? The answer for that is to get enough protein, and yogurt (especially Greek varieties) can be a great source. Lean body mass tends to decline in later years, and studies show that spreading daily protein intake throughout the day can slow this process.
As a bonus, yogurt contains a lot of calcium, critical to preserving bone density as we age. Women over 50 and men over 70 should pay special attention to their calcium intake.
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Old 05-24-2020, 11:36 AM
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8. Carrots


Since weíre talking about superfoods, letís look at carrots. Hereís a vegetable that can benefit every part of your body, especially eyes, mouth, skin, and heart. Carrots lower blood pressure and bad cholesterol, boost your immune system, support digestion, and lower the risk of cancer and cardiovascular disease.
The reason carrots are so good for you is their unique nutritional profile, which includes fiber, vitamins A, B8, C, E, and K, minerals such as iron, potassium, copper, and manganese, and several types of antioxidant, including beta carotene.
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Old 05-24-2020, 11:37 AM
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9. Beetroot


Another root veggie with a diverse nutritional composition is beetroot. Eating it regularly will net you plenty of vitamins A and C, as well as folic acid, fiber, and minerals like calcium, potassium, manganese, and iron. It is packed with antioxidants that can reduce your risk of cancer.
Beetroot is also thought to improve exercise performance, prevent dementia, and lower blood pressure.
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Old 05-24-2020, 11:37 AM
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10. Dark Chocolate


Who wants dessert? Far from telling you that you must abstain from all sweet stuff, we are going to encourage you to eat more dark chocolate. Somewhere in the range of 30-60 grams per day can actually lower cholesterol and blood pressure, improve brain acuity, and protect your skin from sun damage (but keep using your sunscreen).
Itís best to choose chocolate that is at least 70% cocoa in order to get the most beneficial stuff and the least sugar. Do that and youíll get a nice daily dose of potassium, phosphorus, zinc, iron, magnesium, copper, manganese, and selenium. And because eating chocolate feels good, it releases mood-lightening endorphins.
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