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Old 03-30-2021, 11:11 AM
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Default Hence Proved - TOP 10 Biggest & Best Fruits for Weight Loss

Best Fruits That Have Shown Amazing Results In Weight Loss

Looking for easy and natural ways to lose weight? Well, fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet and aid in losing weight easily. Generally low in calories and high in fiber, fruits may help you in fat loss. In fact, experts believe that consuming fruits on a regular basis is linked to a lower body weight and a lower risk of high blood pressure, diabetes, heart disease and cancer among others. Check out these 5 best fruits that have shown phenomenal results in weight loss.


Image credit: Bananas

Low in calories and high in fiber, bananas are quite filling. Bananas contain only 112 calories and hence they will keep your weight in check. Not to mention, this delicious fruit contains 3 grams of fiber, which can give you a satiated feeling for longer hours.


Image credit: Apples

For the unversed, an apple contains just over 100 calories and nearly 5 grams of fiber, which means that eating one a day could keep your hunger pangs away. Apples are a good source of soluble fiber, and consistent research has indicated that this type of fiber can help reduce belly fat.

Image credit: Passion Fruit

Want to lose weight but by eating delicious food? Well then, look no further than passion fruit. Rich in vitamins A and C, this juicy fruit has only 18 calories, meaning you could eat it to your heart’s content and yet will not gain weight. It is native to South America and contains piceatannol, a compound that may improve blood pressure and increase insulin sensitivity, which is vital for losing weight.
For those of you who do not know, half of a g****fruit contains only 65 calories. One study showed that those who ate g****fruit or drank g****fruit juice before meals ate fewer calories and experienced a 7.1% drop in weight. Isn’t that interesting?

Image credit: Oranges

Who does not love oranges? Rich in Vitamin C, this citrus fruit contains 72 calories and nearly 4 grams of fiber. Orange isn't just flavorful but is also packed in soluble fiber, which is known to aid in controlling hunger pangs. According to a study, soluble fiber may help to suppress the levels of hunger hormones produced by the body.

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