07-23-2024, 10:56 AM
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Join Date: Dec 2008
Location: India
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Calcium Deficiency in Women: 6 Warnings Signs to Watch Out
Calcium Deficiency in Women: 6 Warnings Signs to Watch Out
- Frequent Bone Fractures: If you find yourself experiencing more bone fractures or breaks, even from minor injuries, this could be an indication of weakened bones due to calcium deficiency.
- Muscle Cramps and Spasms: A lack of calcium can disrupt the proper functioning of your muscles, leading to frequent cramps, spasms, or feelings of tightness, particularly in the legs, feet, and hands.
- Dental Issues: Calcium is essential for maintaining the health of your teeth and gums. A deficiency may result in increased tooth decay, gum disease, or even tooth loss.
- Brittle Nails and Hair: Calcium plays a role in the growth and strength of your nails and hair. If you notice your nails becoming more brittle or your hair thinning, it could be a sign of insufficient calcium intake.
- Unexplained Fatigue: Calcium is necessary for the proper functioning of your nervous system. A deficiency can lead to feelings of tiredness, weakness, or lack of energy, even after adequate rest.
- Irregular Menstrual Cycles: Calcium is involved in the regulation of hormones, and a deficiency may contribute to irregular or painful menstrual cycles in women over 30.
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