TOP 10 Biggest Drinks to Control Blood Sugar Levels
5 drinks that can help you maintain healthy blood sugar levels
According to the American Diabetes Association, diabetics must go in for zero-calorie or low-calorie drinks. Read on for more.
You always need to be careful of what you eat and drink if you have diabetes, a condition where you body is either unable to use insulin properly or your pancreas does not produce enough of this hormone. Other than watching your diet you also need to exercise regularly and take your prescription drugs to control your condition. When it comes to drinks, you need to be extra careful. Most drinks in the market are loaded with sugar. Even fruit juices are 100 per cent sugar. According to the American Diabetes Association, diabetics must go in for zero-calorie or low-calorie drinks. Sugary drinks can cause a sugar spike which is not good. Choosing the right drinks can help you manage your symptoms to a great extent. You will also be able to avoid the unpleasant side-effects of a sugar spike and maintain your weight.
Water: This is the best drink for you if you have diabetes. It will also help your body eliminate excess glucose through urine. You can also add lemon or orange slices and even herbs like mint or basil to it for taste.
Coffee: 3 to 5 cups of coffee a day may help lower your risk of developing type 2 diabetes. But have it without cream and sugar.
Karela juice: This regulates your blood sugar levels. It contains an active substance called charantin that is a known blood-glucose lowering agent.
Fenugreek water: This improves the way your body uses sugar. Just soak a teaspoon of fenugreek or methi seeds in a cup of water overnight. Have this first thing in the morning.
Barley Water: Barley or jau water is high in insoluble fibre and antioxidants. This makes it a good drink for diabetics.
07-09-2020, 03:51 PM
TOP 10 Biggest Drinks to Control Blood Sugar Levels
