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Here are a certain food items that can make you glow from the inside out.

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Old 04-23-2020, 02:14 PM
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Default Here are a certain food items that can make you glow from the inside out.

Want to Have a Natural Glow on Your Face? Opt For These Veggies

Food that we eat have a great impact on our health and beauty too. Here are a certain food items that can make you glow from the inside out.


Image credit: Representational Image Glowing skin

Excessive use of cosmetic products may make you look good temporarily but can have side-effects on your face. Also, they do not provide inner glow to your face. A diet rich in veggies, fruits, whole grains etc. can delay ageing and enhance your beauty.


Image credit: Representational Image Beetroot

Having a strong antioxidant, beetroot can prevent appearance of wrinkles. Also, it can bring glow to your face.

Image credit: Representational ImageCarrot

It is rich in beta carotene that is converted to vitamin A in the body. And, vitamin A is highly useful for the skin as it promotes natural moisturizing and speeds up healing.

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Image credit: Representational ImageSpinach

Spinach is packed with antioxidants that are known to reduce the appearance of wrinkles by strengthening the skin tissue.

Image credit: Representational ImageSweet potatoes

Being loaded with vitamin A, sweet potato can treat acne by fighting against acne causing bacteria. It can also improve your skin tone and heal scars.

Image credit: Representational ImageTomatoes

They contain lycopene, an antioxidant that has anti-ageing properties. This veggie can provide protection from sun rays and also prevent pimples.

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