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Here are a certain food items that can make you glow from the inside out.


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Old 04-23-2020, 02:14 PM
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Default Here are a certain food items that can make you glow from the inside out.

Want to Have a Natural Glow on Your Face? Opt For These Veggies

Food that we eat have a great impact on our health and beauty too. Here are a certain food items that can make you glow from the inside out.



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Image credit: Representational Image Glowing skin

Excessive use of cosmetic products may make you look good temporarily but can have side-effects on your face. Also, they do not provide inner glow to your face. A diet rich in veggies, fruits, whole grains etc. can delay ageing and enhance your beauty.



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Image credit: Representational Image Beetroot

Having a strong antioxidant, beetroot can prevent appearance of wrinkles. Also, it can bring glow to your face.



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Image credit: Representational ImageCarrot

It is rich in beta carotene that is converted to vitamin A in the body. And, vitamin A is highly useful for the skin as it promotes natural moisturizing and speeds up healing.



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Image credit: Representational ImageSpinach

Spinach is packed with antioxidants that are known to reduce the appearance of wrinkles by strengthening the skin tissue.



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Image credit: Representational ImageSweet potatoes

Being loaded with vitamin A, sweet potato can treat acne by fighting against acne causing bacteria. It can also improve your skin tone and heal scars.



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Image credit: Representational ImageTomatoes

They contain lycopene, an antioxidant that has anti-ageing properties. This veggie can provide protection from sun rays and also prevent pimples.

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