How to Check for Breast Cancer at Home

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How to Check for Breast Cancer at Home

Here’s a simple step-by-step guide for a breast self-exam:

1. Look in the Mirror
Stand bare-chested in front of a mirror. Look for any visible changes—swelling, dimpling, or changes in size or shape. Also check for redness, rash, or skin puckering.
2 . Raise Your Arms
Lift both arms overhead. Observe if the shape of your breasts changes or if there’s any swelling.
3 . Feel While Standing
Using the pads of your fingers, feel around each breast in a circular motion—start from the outer part and move inward toward the ******.
4. Lie Down and Repeat
Lying down spreads the breast tissue evenly. Use your opposite hand to check each breast thoroughly.
5 . Check for Discharge
Gently press each ****** to check for any fluid, such as blood, pus, or a milky discharge.

When to See a Doctor
Seek medical attention if you observe:

• A hard lump or thickening
• Pain in one part of the breast
• Unusual discharge from the ******
• Changes in skin texture or colour
• Inverted or sunken ******

As Tahira talks about her post coinciding with World’s Health Day, her experience also serves as a reminder to prioritise your health and take screening and self-examination often, as our health is our responsibility.

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