TOP 10 ways to Increase Insulin naturally (Get enough sleep, Exercise regularly, Reduce stress, Opt for soluble fiber)

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Whenever we hear a term called diabetes, another term that comes to out mind is insulin. This means that basically people have an idea about what diabetes is. Well, it is disease that occurs when your pancreas stops producing insulin or your body becomes insensitive to the produced insulin. It is essential for the breakdown of sugar molecules from which we get energy. In absence of insulin or when the body becomes unable to properly use it, excessive sugar gets accumulated in the blood vessel which gradually can be fatal. If you are suffering from diabetes, you will experience symptoms like increased thirst, frequent urination, fatigue, weight loss, blurry vision, increased hunger etc. If not managed on time, high blood sugar can potentially cause severe damage to your body. Some of the major complications that you may go through include heart disease, neuropathy, hearing loss, depression, dementia etc. So, in case your body has become insensitive to insulin, here are few tips that can help you increase the sensitivity.

Get enough sleep: Poor sleep is associated with reduced insulin sensitivity. So, getting at least 6 to 8 hours of sleep is essential.

Exercise regularly: Indulging in resistance training is considered as one of the best ways to increase insulin sensitivity.

Reduce stress: Practice yoga to reduce your stress levels. This is important as it is already linked to increased blood sugar and insulin resistance.

Opt for soluble fiber: Present in foods like oatmeal, beans, barley etc., soluble fiber feeds the friendly bacteria present in the gut and increases insulin sensitivity.