TOP 10 Guilt-free Ways to satisfy your Sweet Tooth (Fruit, Dark Chocolate, Chia Seeds, Yogurt, Dates

[welcomewiki]

TOP 5 Heathy foods that can fight sugar cravings and keep your sweet tooth happy

It's not that easy to control that nagging sweet tooth. So, don't supress your sugar cravings, look for healthier options.

Want a sweet treat after a meal? Just reading this line can make you crave for sugary foods. Has your sweet tooth already started nagging you? Sugary foods are tempting and hard to resist. But don’t let sugar cravings get the better of you. High consumption of sweetened foods and beverages has been linked to weight gain, blood sugar problems, heart disease, among other dangerous conditions. Eating too much sugar can also cause premature aging of your skin. But we also know that it’s not that easy to tame your sweet tooth. Suppressing your sugar craving can actually make you indulge in binge eating or over-consuming calories. Instead look for guilt-free ways to satisfy your sweet tooth. So, here are 5 foods to satisfy your sweetest tooth without guilt.

Fruit: When you carve for sweet treats, grab some fruits. Fruits are naturally sweet, but they also contain lots of other nutrients. Eating fruits like mangoes or g****s can keep you healthy while satisfying your sweet tooth.

Dark Chocolate: Dark chocolate contains more than 70% cocoa as well as healthy plant compounds known as polyphenols which are good for your heart. Dark chocolate contains sugar and fat too, so don’t overdo while pleasing you sweet tooth.

Chia Seeds: Chia seeds are high in soluble dietary fibre, which could keep you feeling fuller for longer and prevent sugar cravings. A chia pudding could a heathy dessert to satisfy your sweet craving.

Yogurt: Rich in protein and calcium, yogurt is a healthy snack that could help you control your appetite and cravings. Choose yogurt that contains live cultures and is free of added sugar.

Dates: They are very sweet, but highly nutritious. Dates are an excellent source of fibre, potassium, and iron. This means dates can satisfy your sweet tooth happy as well as provide you other beneficial nutrients.