Negatives & Benefits of Bee Pollen

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Benefits of Bee Pollen: Immunity Booster, Improves Metabolism And More

Recent years have seen an influx of health and fitness trends, especially pertaining to diets, making their way into our social media news feeds and our daily lives. There is one that has existed for several decades with its benefits being widely recognised across the world - bee pollen.Image credit: What is bee pollen?

A mixture of flower, pollen, nectar, enzymes, honey wax, and bee secretion, bee pollen is collected by honeybees from plants and transported to their beehives, Bee My Boo, a new age affordable, sustainable health and lifestyle told IANS.



Rise to fame
Now, although bee pollen has been considered a nutrient-dense superfood in several cultures, including Chinese medicine, it has gained immense traction in the health community over the past few years. Realizing that it is packed with nutrients, amino acids, vitamins, lipids, and over 250 other active substances, bee pollen is now increasingly being included by several consumers in their regular diet.




Bee Pollen Has Anti-Inflammatory Agent

A single teaspoon of bee pollen can contain over 2.5 billion nutrient-packed flower pollen granules, making it one of the richest sources of vitamins and other nutrients. It also works as an anti-inflammatory agent and has high antioxidant properties, similar to fermented foods, and counters the oxidants stemming from external factors such as air pollution that can damage our internal organs. Helping to keep our livers healthy, bee pollen even facilitates the healing process if a person has gone through liver damage.




Abundant Benefits of Bee Pollen

It helps in strengthening your immune system. It has antimicrobial, antifungal, and antiviral properties, which helps the body in fighting bacteria and viruses and bolsters immunity. Not just that, it contains bioflavonoids and Vitamin-C, bee pollen not only promotes muscle growth but also assists in speeding up metabolism and helps in longevity.




Eases Menopause Symptoms
These small ball-shaped yellow pellets also come in handy when it comes to easing menopause symptoms in middle-aged women such as hot flashes and helps reduce irritability and joint aches while facilitating better sleep, mood, and energy levels. Containing anti-estrogen properties, this superfood even lowers the risk of breast and prostate cancer. Besides, it also improves blood flow to our nervous system, thereby reducing stress levels while also alleviating tiredness.




A Word of Caution
Its best to consume bee pollen in limited quantities. Furthermore, bee pollen may not be advisable to those with pollen allergies or women who are pregnant or breastfeeding. It would also be best for those on long-term medications to consult their physicians before including bee pollen in their diet as it can interfere with certain medications.




Bee Pollen Improves Health in the Long Run
Bee pollen, if consumed in moderate quantities, can help improve your health in the long run. For your daily dose of nutrients and a boost in flavour, add it to your yoghurt, oatmeal, or cereal, drizzle some honey on top, and dig in!

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