01-05-2023, 02:45 PM
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Member
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Join Date: Dec 2008
Location: India
Posts: 79,786
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5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Contro
5 Low-Glycemic Fruits to Keep Your High Blood Pressure in Control:
- Cherries: The little fruits pack a punch. They have a glycemic index of just 20 but are abundant in nutrients. Rich in potassium, antioxidants, and fibre, cherries are good for your immune system and your heart.
- Oranges: Oranges have a glycemic index of 40. Apart from providing a boost of vitamin C, oranges offer a good dose of fibre.
- Strawberries: All berries are good for people with diabetes as they have lower amounts of sugar than other fruits and lots of fiber. Strawberries have a GI of 41 and have more vitamin C than an entire orange.
- Apples: With a glycemic index of 39, apples provide you with fibre and a dash of crunch.
- Pears: Pears are full of fiber content and are known to help with weight management. Pears have a GI of 38 and have over 20% of your recommended daily fiber making it ideal for those with diabetes.
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