So, if you have been experiencing bloating, then try these 5 foods to reduce period bloating.

[welcomewiki]

So, if you have been experiencing bloating, then try these 5 foods to reduce period bloating.

1. GINGER: Ginger is one of the best foods for period bloating. Ginger has anti-inflammatory effects, which can soothe achy muscles.
2. AJWAIN: Thymol, a compound in ajwain, which helps in secreting gastric juices and helping to alleviate gas, bloating and cramps
3. FENNEL SEEDS: Fennel is a saviour for your digestive tract, as it contains a compound that relaxes passages in your gastrointestinal tract, allowing gas to pass and for bloating to subdue
4. JAGGERY: Jaggery might help reduce bloating because of the presence of high potassium and low sodium content in it. This helps to maintain the acid balance in the body cells, thereby providing relief from bloating
5. BANANA: Bananas are rich in B6 and in potassium, which prevents water-retention and bloating and relieves cramping. When consumed, potassium aids in helping the kidneys flush out sodium, and this results in lowering blood pressure and decreasing bloating

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[Leoliam]

sharing is extremely useful, especially for women, color tunnel I am grateful to you for these shares, it has helped me