Lifestyle Adjustments to Lower Risk of Head and Neck Cancer

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Lifestyle Adjustments to Lower Risk of Head and Neck Cancer

1. Quit Smoking: Tobacco smoke contains over 7,000 chemicals, including at least 69 known carcinogens. To lower your risk of head and neck cancer, quit using all forms of tobacco such as cigarettes, cigars, pipes, snuff, dip, and chewing tobacco.The most common practice in India is the use of chewing tobacco, along with Paan and similar products.Quitting these habits will significantly reduce new cases of mouth cancer.
2. Limit Alcohol Intake: Long-term, heavy alcohol consumption increases the likelihood of mouth and throat cancers. Combining heavy smoking, and consumption of chewing tobacco with alcohol further raises these risks.To reduce your risk of these cancers, consider limiting alcohol intake or abstaining altogether.
3. HPV Protection: Reduce your risk of HPV-related head and neck cancers by practicing safe *** and discussing the HPV vaccine with your healthcare provider. Certain strains of the human papillomavirus (HPV), notably HPV 16 and 18, are strongly associated with oropharyngeal cancers. Taking these preventive measures can significantly lower your risk of contracting HPV and developing related cancers.
4. Eat a Healthy Diet: Base your diet on fruits, vegetables, and plant-based foods such as whole grains and beans. Choose lighter and leaner options, limit refined sugars, and reduce consumption of processed meats, which can increase the risk of certain cancers.

Head and Neck Cancer Treatment

Head and neck cancer treatment options encompass a diverse range of advanced therapies in a multidisciplinary fashion, designed to effectively combat the disease. Surgery plays a central role in head and neck cancer treatment, with a focus on preserving or restoring essential functions such as speech and swallowing. For select tumours, minimally invasive techniques like laser microsurgery and robotic approaches are employed.

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