|
TV Stars | Hindi | Telugu | Tamil | Kannada | Bengali | Marathi | Malayalam |
Roshni Chopra's fitness mantra |
Views: 1705
|
Thread Tools | Rate Thread |
TV Stars | Hindi Shows | Telugu Shows | Tamil Shows | Kannada Shows | Bengali Shows | Marathi Shows | Malayalam Shows |
#1
|
||||
|
||||
Roshni Chopra's fitness mantra
TV actress and host of Comedy Circus-Teen KaTadkaa, Roshini Chopra who is making her Bollywood debut through Phirr, shares her work-out routine with us.
During the winters, I change my diet to all the seasonal fruits and veggies available. For example, I love chikoo and saag which are both good to eat in the cold months. Also, I alter my cuisine depending on the local cuisine of the place I'm shooting in. Tell us about your work out regime? What kind of yoga practices do you do? I believe in the more classical form of yoga. Apart from Suryanamaskars, we incorporate asanas for different parts of the body. And always finish up with breathing exercises -paranoiacs. It's a holistic approach for the mind and body When shooting, how do you manage your exercise and diet? The toughest thing is to manage diets while shooting. - need to eat almost every 2 hours, so I carry mini meals with me like peanuts, cheese slices, coconut water and I try to incorporate lots of paneer and boiled eggs as my source of protein. Mostly I would say healthy nutrition is not a diet that lasts a few weeks, it's a lifestyle that needs to be adopted forever. For your international project what kind of preparations you are doing? I can’t talk about this project as its too early comment on it. |