TOP 10 ways to reduce risk of onset of migraine pain

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I know, people who has Migraine face a lots of pain, I suggest to follow below TOP 10 tips to reduce pain.


Migraine

It is a debilitating health condition that is characterised by throbbing pain on one side of head, sensitivity to light, vomiting etc. A migraine attack can last for hours to days.

Don't have caffeine

Intake of caffeine can potentially trigger migraine attack.

Workout regularly

Exercising leads to secretion of endorphins, the natural pain****er. It can reduce the intensity of migraine pain.


Sleep enough


Not taking enough of sleep can trigger severe headache.


Avoid taking stress


Stress is a factor linked to onset of migraine pain. So, meditate, prey and do calming activities to reduce stress level.

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