TOP 10 Red Foods to Lower LDL and plaque formation

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Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart health by reducing bad cholesterol levels naturally.

Managing cholesterol levels is crucial for heart health, and incorporating certain superfoods into your diet can be a beneficial strategy. Latest diet trends highlight that adding coloured foods in diet helps in supporting overall health. Here is why red colored food is good for the heart and may help in managing LDL.


Red Foods For Cholesterol Control

1. Tomatoes: Tomatoes have Lycopene that helps in reduction of cholesterol. These red foods are low in calories and high in fibre. Therefore, it helps in reducing risk of plaque build up supporting overall health.
2. Red Bell Peppers: Red bell peppers are one of the healthiest foods to add in your diet. It is loaded with essential nutrients. It has Vitamin C, antioxidants, fibre and compounds that help to boost heart health.
3. Raspberries: Almost all kinds of berries are considered one of the healthiest fruits. Raspberries are a delicious and nutrient-dense that may help in lowering cholesterol levels. They are rich in soluble fibre that helps in binding the cholesterol in blood and reduces LDL. The antioxidants found in raspberries also combat inflammation and oxidative stress protecting cell damage.
4. Beets: Beetroots are superfood that not only add colour to the meal plate but also provide numerous health benefits. It is high in nitrates, beets can help improve blood flow and lower blood pressure. Their high fibre content aids in cholesterol management by promoting the excretion of cholesterol and preventing its absorption in the intestines.
5. Pomegranate: These little red fruit are packed with antioxidants. It has anthocyanins, which have been associated with lower cholesterol levels. Studies have shown that consuming pomegranate juice can reduce LDL cholesterol and improve overall heart health. T

Incorporating these red superfoods into your diet can help to educe high cholesterol levels, ,lower risk of plaque build up and protect the heart from disease risk.